Lifestyle Performance
Lifestyle Performance Program
For Everyone looking to do Strength Training that readies your Body for Daily Activities
- A truly fit lifestyle is not about how fit we look, it’s about how fit we live. There are plenty of things in life that can throw off your balance or stability. It’s a good idea to work towards mitigating these things in the gym, to prepare yourself for the outside world. Strength training increases your overall strength and can improve your core and stability. The more stable your foundation, the stronger you are. It can also greatly decrease your risk of everyday life injuries which is why strength training becomes so important.
- Apart from this, if you have a goal, we’ll help assess and guide you to
achieving it through our personalised programs and with access to our state-of-art facility.
could you be our next Success Story?
Injury Rehabilitation and Physiotherapy
For Anyone looking to Train to Recover from an Existing Injury
- We provide you with a thorough assessment and individualised tailored treatment to work on your injury and surrounding areas.
- The rehab plans are integrated with Strength and Conditioning to ensure you not only recover from your injury, but are able to sustain an injury free lifestyle.
Mixed Martial Arts
It can help you with health and fitness. Along with a full-body workout that enhances endurance, strength, your focus, and concentration is also improved. Besides, you get a chance to burn additional calories.
Most importantly, reaching your fitness goals helps to increase confidence & improves your personality. If you haven’t joined MMA yet, now is the time to get some motivation. Believe us, you’ll be glad that you did!
Recovery
Recover like a Champ and be match ready every day
- We provide the below recovery services:
- Contrast Bath (Ice and Hot baths)
- Sports massage (60 and 90 mins)
Additional services
Nutrition Consultation
For Athletes Who Are Looking For A Good Relationship with Food And An Overall Balanced Diet
- Our sports specific nutrition program focuses on the quantity, timing,
combination of food and fluids to get the best out of training.- Personalized nutrition plan
- Competition day and travel guidelines for competitive athletes
- Hydration and supplement strategy
- Nutrition support for recovery
- Periodic follow-ups with assessments
Sports Psychology
For Athletes Who Want To Think Like A Champion
- The program is specifically curated for sportspersons to attain their
professional goals. Along with your energy, commitment, skills and talent, evidence-based science and research will be implemented to bring out the best in you.- Effective match preparation routine
- Overcome anxiety, stress and fear of failure
- Develop psychological flexibility and build a competitive mindset
- Understand, adapt and succeed during pressure situations
- Mind recovery and rejuvenation
Contact us
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